Yuva Skin & Aesthetics

Hello friends, i am sure that everyone who want good physique landup with one important question. What are values of macronutrients for optimal muscle growth??  My answer in is rule of 3:2:1  Carbohydrates - 3gm/kg of body weight Protein - 2gm/kg of body weight Fat - 1gm/ kg of body weight Its really a simple formula to calculate daily macros.  For example  If someones Body weight is 80kgs You need 240gm carbohydrates 160gm protein 80gm fats Important things you should know that  Carbohydrates should be complex ( not simple sugars)  Fats are very important for better hormone production and functioning. Protein including dietary and supplementary proteins( eg whey protein) both.

Human body physiology is very interesting as it work in such a complex system and series of process to just maintain normal functioning. Human body is very smart and with long history of evolution it habitual for working in extreme conditions. How fasting reduce inflammation?? As we undergo fasting for atleast 16 to 18 hour's there are multiple complex system running side by side to prevent inflammation process  1) increase growth hormone production   With increasing 2 to 3 time of normal level it prevents multiple immune cells to trigger automatically.  2) reduce insulin resistance and basal insulin production . 3) reduce leukotrine activation and ultimately prevent excess immune cells activation. 4) increase beta-Hydroxybutyric acid levels Its one among three ketone body and present in blood stream when we undergo fasting. it help in reducing Inflammasome production which ultimately prevent excess immune system activation.  5) increase autophagy proces...

Ageing is normal physiological process which is due to decrease telomere which present at the end of chromosomes. It signals the DNA for replication ultimately control number of cell divisions.  How fasting reduce ageing?? Basically fasting for atleast 18 hours lead to activation of vital process called autophagy. It is the process in with cell consume its own part mainly non-functional protein and carbohydrates which are not useful for cells and which clumps inside cell and cause increase oxidative stress. Ultimately autophagy decrease oxidative stress and free radical production.  Decrease cellular division lead to activation of multiple new genes by which better functional activity of cell happens. Decrease insuline resistance by new product and recycling of old insulin receptors. How much time autophagy takes?? Atleast 18 hours and maximum benefit start after 24 hour's. How to approach ??  Start with either weekly fasting technique or by help of intermitte...

Intermittent fasting is a type of fasting practice in which we having eating window and fasting window. Most of the benefits of fasting usually came with 8 hour eating window and 16 hours fasting window.  What are benifits??? Weight loss Autophagy benifit Low oxidative stress Decrease ageing process Mental clearance How to approach?? Intermittent fasting should be gradual Process usually start with skipping single meal. most of people are not hungry in morning so start with skipping breakfast. Fasting window 9 PM to 1 PM and eating window last between 1PM to 9PM. What i can take in fasting window?? Water, black coffee without sugar, tea without sugar and milk What should avoid in eating window for max weight loss effect?? Avoid all refined sugar product like colddrink, sugar, icecream, cake.  Increase protein diet atleast 1Gm per KG of bodyweight.  Increase good Fat in diet. Fats are essential for normal body functions so dont avoid. Take more fruits.  Ho...

What is autophagy?? It is a state of normal human body physiology in which body cell eat its non important protein and carbohydrates.  Is it normal?? Yes, its all normal human body take about 18 hour's of total fasting to enter in autophagy. Is it useful for body?? Yes, in thousands of years of evolution it develop. In autophagy mostly useless protein and damage protein/ carbohydrates undergo metabolism. How much time it takes?? It take about 18 hour's to enter in autophagy but for maximum benefit take atleast 22 to 24 hour's of continuous fasting. How it helps?? By metabolism of damage protein/receptors/carbohydrates new protein and receptors synthetic began which is very sensitive to normal functioning of hormones and enzymes due to which cell function more efficient and under less oxidative stress.  How often practice fasting?? In my opinion once per week. It improves insulin resistance and cellular mechanism with less oxidative stress. 

  Egg diet, basic idea behind this type of diet is having only eggs as main source of energy and basic nutrient's.  benefit of egg's   Nutrition Facts Egg, boiled Egg, fried Egg, omelet Egg, poached Egg, raw Egg, raw, goose Egg, raw, quail Egg, scrambled Egg, white, raw Egg, yolk, raw Egg, boiled Sources include:  USDA Amount Per   1 tbsp (8.5 g) 1 large (50 g) 100 grams 1 cup, chopped (136 g) 100 grams Calories   155 % Daily Value* Total Fat   11 g 16% Saturated fat  3.3 g 16% Cholesterol   373 mg 124% Sodium   124 mg 5% Potassium   126 mg 3% Total Carbohydrate   1.1 g 0% Dietary fiber  0 g 0% Sugar  1.1 g Protein   13 g 26% Vitamin C 0% Calcium 5% Iron 6% Vitamin D 21% Vitamin B6 5% Cobalamin 18% Magnesium 2% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. E gg's contain huge amount of micronutrients, Saturated fat and Proteins ...

  Trophic ulcer's , one of the major cause of morbidity and poor life quality. Hansen's disease is one of the major cause of trophic ulcers which are very challenging to treat. Platelet rich plasma injection is now one of the safe and easy technique to treat, but how?? PRP contain large amount of growth factors and cytokines which increase angiogenesis(build more blood vessels) and increase healing tendency of tissue.  is it safe?? PRP is extracted for patients own blood so pretty much safe. is it time consuming?? usually take 1 to 1.5 hours to complete entire procedure. is single sitting is enough?? no, tissue healing is gradual process so take usually 3 to 4 sittings. studies showing complete healing in about 94% patients.