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Healthy gut bacteria is most important factor for healthy lifestyle.
As we hear bacteria we thought about disease causing organisms only, but there are tons of bacteria which help us in preventing disease.
Due to missuse and abuse of antibiotics for minor disease and in foods, preservatives, even in drinking water antibiotic are present. Which kills normal gut microbes and lead to dysbiosis.
Dysbiosis linked with large amount of disease and increase risk of occurrence of multiple diseases like increase insulin resistance, increase cardiovascular problems, irritable bowel syndrome, IBD, type 2 diabetes mellitus, Alzheimer's, ageing, etc.
Things which damage gut biodiversity.
Artificial sugar
Artificial preservatives
Antibiotic
High omega 6 fatty acids
Western processed diet
Obesity
Insulin resistance
Low fiber intake
Decrease sleep quality
Excess alcohol
Thing which increases gut biodiversity and help in restoring health gut microbes.
Intermittent fasting
Low processed foods
High good fat intake
Omega 3 fatty acids
High fiber intake
Eating complex carbohydrates
Increase fruits and vegetables
Avoid antibiotics ( use only if needed)
Increase prebiotics
Probiotics intake
Taking fermented foods
Daily curd intake.
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