fasting help is reducing inflammation.

Human body physiology is very interesting as it work in such a complex system and series of process to just maintain normal functioning. Human body is very smart and with long history of evolution it habitual for working in extreme conditions.

How fasting reduce inflammation??

As we undergo fasting for atleast 16 to 18 hour's there are multiple complex system running side by side to prevent inflammation process 

1) increase growth hormone production

 

With increasing 2 to 3 time of normal level it prevents multiple immune cells to trigger automatically. 

2) reduce insulin resistance and basal insulin production.

3) reduce leukotrine activation and ultimately prevent excess immune cells activation.

4) increase beta-Hydroxybutyric acid levels

Its one among three ketone body and present in blood stream when we undergo fasting. it help in reducing Inflammasome production which ultimately prevent excess immune system activation. 

5) increase autophagy process. 

Is intermittent fasting also prevents inflammation??

Yes, it significantly reduced inflammation in long run.