Yuva Skin & Aesthetics

There are lots of people who are finding shortcuts in weight loss program and try ton of dieting and exercise program for faster weight loss. Is there is any shortcuts in weight loss?? Answer is NO,  There is no shortcuts for healthy and sustainable nutrition and health. Few crash diets are very popular like crash diet, water fasting, dry fasting but its not sustainable so in the end for long duration you doesn't get any benefit from that. Yes fasting is very beneficial for healthy body but if is done in sustainable manner.  For any weight loss program single most important factor which play role is how that programs are susceptible for long duration. If you fast once per week its pretty much sustainable and try intermittent fasting for long duration because that programs are susceptible for life long.  So, make your own diet plan which are according to your lifestyle and goal and should be gradual and sustainable.   Make sure you eat ample amount fo...