Yuva Skin & Aesthetics

Spices have intense flavours but don’t make a significant contribution to the calories in our diet.Many spices can also help you lose weight by suppressing your appetite and burning more calories due to their metabolic properties. Top Spices that Help in Weight Loss 1.Cayenne Pepper This hot spice gets easily digested by the stomach and decreases hunger. Also contains capsaicin in peppers contains thermogenic properties that help in burning fat. As per study conducted over obese individual adding 1 gram of cayenne pepper to a meal can raise core body temperature significantly. As a result, your body will burn more calories. 2.Fennel/Saunf Its a natural diuretic and appetite suppressant. It is high in vitamins A, C, and D. It offers several antioxidant characteristics that aid digestive health. Improved digestion naturally results in a healthy digestive system and leads to weight loss. Fennel seeds contain volatile oils such as estragole, fenchone, and anethole. They aid dig...