Yuva Skin & Aesthetics

Spices have intense flavours but don’t make a significant contribution to the calories in our diet.Many spices can also help you lose weight by suppressing your appetite and burning more calories due to their metabolic properties. Top Spices that Help in Weight Loss 1.Cayenne Pepper This hot spice gets easily digested by the stomach and decreases hunger. Also contains capsaicin in peppers contains thermogenic properties that help in burning fat. As per study conducted over obese individual adding 1 gram of cayenne pepper to a meal can raise core body temperature significantly. As a result, your body will burn more calories. 2.Fennel/Saunf Its a natural diuretic and appetite suppressant. It is high in vitamins A, C, and D. It offers several antioxidant characteristics that aid digestive health. Improved digestion naturally results in a healthy digestive system and leads to weight loss. Fennel seeds contain volatile oils such as estragole, fenchone, and anethole. They aid dig...

Insulin resistance, one of the major a complex health issue with lead to type 2 diabetes mellitus and Polycystic ovarian syndrome (PCOS).  What it actually mean??  There are billion of cells in human body and almost each and every cells contain some information mechanism. Insulin is hormone which need some mechanism through which it contact with cells like we need some input device through which we can contact with our computers same insulin receptor act as input channel for cells. Why insulin resistance develop?? Its a complex multifactorial mechanism in easy way when we use our car daily it need some maintenance for proper functioning. Insulin receptor become old and less sensitive today insulin leading to insulin resistance. How fasting reduce insulin resistance?? When we undergo fasting for atleast 14 to 16 hours our basal insulin secretion decrease by which body senses that there is more need of insulin receptor and upregulate(made more new receptors) receptor...