world psoriasis day
weekly fasting and autophagy benifits..
It is a state of normal human body physiology in which body cell eat its non important protein and carbohydrates.
Is it normal??
Yes, its all normal human body take about 18 hour's of total fasting to enter in autophagy.
Is it useful for body??
Yes, in thousands of years of evolution it develop. In autophagy mostly useless protein and damage protein/ carbohydrates undergo metabolism.
How much time it takes??
It take about 18 hour's to enter in autophagy but for maximum benefit take atleast 22 to 24 hour's of continuous fasting.
How it helps??
By metabolism of damage protein/receptors/carbohydrates new protein and receptors synthetic began which is very sensitive to normal functioning of hormones and enzymes due to which cell function more efficient and under less oxidative stress.
How often practice fasting??
In my opinion once per week. It improves insulin resistance and cellular mechanism with less oxidative stress.
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