Yuva Skin & Aesthetics

There are tons of supplements and brands claiming for there effectiveness in increase body lean muscle mass but lots of them having no clinical trials or proof.  5 best supplements which actually grow lean muscle mass. 1. Whey:casein protein Many people just take whey protein as primary protein supplement source which actually great, but whey protein abdorb fast and peak in blood in about 60-70min and casein is slow absorbing protein takes hours of sustain absorption. So best recommendations is taking 60:40 ( whey:casein) for sustain anabolic activity. 2. Leucine Its a branch chai amino acid, many people take it as part of BCAA, contain leucine, isoleucine and valine.  Leucine is consider as most anabolic amino acid or anabolic amino acid but its amount is important. Max threshold is about 4gm of leucine for maximum benefit.  3. Creatine  Clinically proven that creatine help in increase overall strength of muscle but it...

Hello friends, i am sure that everyone who want good physique landup with one important question. What are values of macronutrients for optimal muscle growth??  My answer in is rule of 3:2:1  Carbohydrates - 3gm/kg of body weight Protein - 2gm/kg of body weight Fat - 1gm/ kg of body weight Its really a simple formula to calculate daily macros.  For example  If someones Body weight is 80kgs You need 240gm carbohydrates 160gm protein 80gm fats Important things you should know that  Carbohydrates should be complex ( not simple sugars)  Fats are very important for better hormone production and functioning. Protein including dietary and supplementary proteins( eg whey protein) both.