Yuva Skin & Aesthetics

Role of Glycemic index in day to day life   Have you ever thought of why some foods can be eaten in good quantities without worrying about the sugar rise or weight increase while in some others portion control is important? Glycemic index is the concept that helps us to choose food wisely. Are you wondering what is glycemic index and how does it help? Glycemic index  or GI is a measure of the effects of carbohydrates on blood glucose levels. Carbohydrates that break down during digestion releasing glucose rapidly  into the blood stream have a high GI; carbohydrates that break down slowly, releasing glucose gradually into the bloodstream, have a low GI. A lower glycemic index suggests slower rates of digestion and absorption of the foods’. Carbohydrates may also indicate greater extraction from the liver and periphery of the products of carbohydrate digestion. A lower glycemic response is often thought to equate to a lower insulin demand, better long-term blood glucose con...

Carbohydrates are one of the main components of the diet (the macronutrients) and provide the major substrate for energy metabolism within the brain, kidney medulla and red blood cells.        Carbohydrates are also important for muscle function in highintensity exercise. Whilst dietary carbohydrates can range from molecules such as glucose and fructose (the simple sugars), through the disaccharides (sucrose, maltose, lactose) to the complex polymers of glucose found in starch, all dietary forms are digested within the intestine so that the simple sugars are the molecules  that are absorbed into the body.       Dietary recommendations for healthy people suggest carbohydrates should provide between 45 and 60% of dietary energy, depending on age, physical activity and body weight.       High intakes of the simple sugars, sucrose or maltose, and even rapidly digested refined grains, are associated with risks to health,...

What you eat or drink is most important factor for your health. If you don't excercise just leave sedentary lifestyle but having strong nutrition profile then you live much healthy life then person who work hard but having unhealthy food profile.. 5 foods/drink you must avoid. 1 . Cold drink/ soda It may be any kind, may be diet soda or regular soda both are harmful for your body. On average regular soda contain 270 kcal extra without any nutrition profile its just refined sugar, which shoots your insulin level and increase insulin resistance which further lead to obesity and cardiovascular problems. 2. Beer It increases risk of obesity. As beee enter in your system it converted into acetate and in presence of acetate fat metabolism suppressed drastically. Beer itself increase appetite which lead to intake of excess calories which you dont need.  3. Cookies Its mostly madeup of refined sugar and refined grain. Which is high in glycemic index and lead to insulin shoot an...

  Egg diet, basic idea behind this type of diet is having only eggs as main source of energy and basic nutrient's.  benefit of egg's   Nutrition Facts Egg, boiled Egg, fried Egg, omelet Egg, poached Egg, raw Egg, raw, goose Egg, raw, quail Egg, scrambled Egg, white, raw Egg, yolk, raw Egg, boiled Sources include:  USDA Amount Per   1 tbsp (8.5 g) 1 large (50 g) 100 grams 1 cup, chopped (136 g) 100 grams Calories   155 % Daily Value* Total Fat   11 g 16% Saturated fat  3.3 g 16% Cholesterol   373 mg 124% Sodium   124 mg 5% Potassium   126 mg 3% Total Carbohydrate   1.1 g 0% Dietary fiber  0 g 0% Sugar  1.1 g Protein   13 g 26% Vitamin C 0% Calcium 5% Iron 6% Vitamin D 21% Vitamin B6 5% Cobalamin 18% Magnesium 2% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. E gg's contain huge amount of micronutrients, Saturated fat and Proteins ...