Yuva Skin & Aesthetics

As most of us know about low carbohydrate diet as keto diet, its true but only partially. There are different variations of low carbohydrate diets mainly 3 are very popular, 1.) Ketogenic diet 2.) Atkins diet 3.) Anabolic diet What actually means low carbohydrate?? It totally depends upon individuals due to variations in carbohydrates metabolic capacity and insulin resistance, but it range from only 25 to 50gm of carbohydrates (should complex carb not simple) per day.  1) ketogenic diet As the name suggests body undergo metabolic process called ketogenesis by which 3 ketone bodies are produced and use as energy currency.  For keto diet Low carbohydrate Moderate protein High fat 2) Atkins diet   Initially wse for patient of resistant seizure disorders in which medication are not much beneficial.  For Atkins diet Low carbohydrate Moderate fat High protein 3) Anabolic diet As the name suggests it help in Anabolic action of bodybuilding. In this person ...