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Different types of low carbohydrate diets.

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As most of us know about low carbohydrate diet as keto diet, its true but only partially. There are different variations of low carbohydrate diets mainly 3 are very popular, 1.) Ketogenic diet 2.) Atkins diet 3.) Anabolic diet What actually means low carbohydrate?? It totally depends upon individuals due to variations in carbohydrates metabolic capacity and insulin resistance, but it range from only 25 to 50gm of carbohydrates (should complex carb not simple) per day.  1) ketogenic diet As the name suggests body undergo metabolic process called ketogenesis by which 3 ketone bodies are produced and use as energy currency.  For keto diet Low carbohydrate Moderate protein High fat 2) Atkins diet   Initially wse for patient of resistant seizure disorders in which medication are not much beneficial.  For Atkins diet Low carbohydrate Moderate fat High protein 3) Anabolic diet As the name suggests it help in Anabolic action of bodybuilding. In this person ...
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Role of intermittent fasting and autophagy in healthy lifestyle.

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Intermittent fasting, 16 hours fasting window and 8 hours eating window stimulate autophagy. Autophagy also known as chaperone-mediated autophagy is the process by which proteins damaged by free radicals are removed from the cell. This helps with overall cell longevity, increases insulin sensitivity and improves mitochondrial function. The 16 hour fasting window was defined according to the most effective interval of time for a minimum of 10 consecutive meals within a 24-hour period. For each individual, the Intermittent Fasting effect on autophagy was evaluated from week 3 to week 8. A variety of biomarkers were assessed over this period including serum insulin, glucose, and triglycerides as well as liver and skeletal muscle lipid content During fasting, autophagy increases, as a result of a longer starvation period and satiety signals. In addition to an increase in autophagy and lifespan extension, fasting also improves glucose homeostasis by normalizing blood glucose levels, prevent...
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Easy way to calculate macronutrients for optimal muscle growth.

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Hello friends, i am sure that everyone who want good physique landup with one important question. What are values of macronutrients for optimal muscle growth??  My answer in is rule of 3:2:1  Carbohydrates - 3gm/kg of body weight Protein - 2gm/kg of body weight Fat - 1gm/ kg of body weight Its really a simple formula to calculate daily macros.  For example  If someones Body weight is 80kgs You need 240gm carbohydrates 160gm protein 80gm fats Important things you should know that  Carbohydrates should be complex ( not simple sugars)  Fats are very important for better hormone production and functioning. Protein including dietary and supplementary proteins( eg whey protein) both.
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