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Easy way to calculate macronutrients for optimal muscle growth.

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Hello friends, i am sure that everyone who want good physique landup with one important question. What are values of macronutrients for optimal muscle growth??  My answer in is rule of 3:2:1  Carbohydrates - 3gm/kg of body weight Protein - 2gm/kg of body weight Fat - 1gm/ kg of body weight Its really a simple formula to calculate daily macros.  For example  If someones Body weight is 80kgs You need 240gm carbohydrates 160gm protein 80gm fats Important things you should know that  Carbohydrates should be complex ( not simple sugars)  Fats are very important for better hormone production and functioning. Protein including dietary and supplementary proteins( eg whey protein) both.
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Purpose of good balance nutrition: why its very essential nowadays?

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Purpose of good balance nutrition is very important in day to day activities for optimal functioning of your hormones, enzymes, metabolism, Circadiab rhythm and sleep.  Know your purpose  https://youtube.com/shorts/y74pmvsVmNg?feature=share Why it's important Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis Reduce high blood pressure Lower high cholesterol Improve your well-being Improve your ability to fight off illness Improve your ability to recover from illness or injury Increase your energy level What is good nutrition? Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods.  How good nutrition boosts your health ...
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Different types of low carbohydrate diets.

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As most of us know about low carbohydrate diet as keto diet, its true but only partially. There are different variations of low carbohydrate diets mainly 3 are very popular, 1.) Ketogenic diet 2.) Atkins diet 3.) Anabolic diet What actually means low carbohydrate?? It totally depends upon individuals due to variations in carbohydrates metabolic capacity and insulin resistance, but it range from only 25 to 50gm of carbohydrates (should complex carb not simple) per day.  1) ketogenic diet As the name suggests body undergo metabolic process called ketogenesis by which 3 ketone bodies are produced and use as energy currency.  For keto diet Low carbohydrate Moderate protein High fat 2) Atkins diet   Initially wse for patient of resistant seizure disorders in which medication are not much beneficial.  For Atkins diet Low carbohydrate Moderate fat High protein 3) Anabolic diet As the name suggests it help in Anabolic action of bodybuilding. In this person ...
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