Yuva Skin & Aesthetics

  Egg diet, basic idea behind this type of diet is having only eggs as main source of energy and basic nutrient's.  benefit of egg's   Nutrition Facts Egg, boiled Egg, fried Egg, omelet Egg, poached Egg, raw Egg, raw, goose Egg, raw, quail Egg, scrambled Egg, white, raw Egg, yolk, raw Egg, boiled Sources include:  USDA Amount Per   1 tbsp (8.5 g) 1 large (50 g) 100 grams 1 cup, chopped (136 g) 100 grams Calories   155 % Daily Value* Total Fat   11 g 16% Saturated fat  3.3 g 16% Cholesterol   373 mg 124% Sodium   124 mg 5% Potassium   126 mg 3% Total Carbohydrate   1.1 g 0% Dietary fiber  0 g 0% Sugar  1.1 g Protein   13 g 26% Vitamin C 0% Calcium 5% Iron 6% Vitamin D 21% Vitamin B6 5% Cobalamin 18% Magnesium 2% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. E gg's contain huge amount of micronutrients, Saturated fat and Proteins ...