world psoriasis day
5 vegitarian superfood which improve your health drastically.
To prevent this disease we have to interfere as early as possible with proper excercise and proper diet which should contain this 5 superfoods..
1. Coconut
Coconut is one of the best source of vital electrolytes and essential fats..
Yes it contains large amount of saturated fat but this are mostly medium chain triglycerides (MCT) which easly undergo metabolism and provide lots of energy without any significant rate limiting step in its metabolism.
Contain vital minerals like zinc and magnisium which help in insulin sensitivity.
2. Kiwi
If you are suffering from lack of sleep or distribute night sleep as 47% of adults face because of today's lifestyle and blue screens, kiwi is very essential for you
Research show 1 kiwi atleast 1 hour prior to bed increase significantly amount of melatonin which improves sleep quality and increase REM sleep.
3. Garlic
Garlic one of the most underrated food because of its smell and taste.. but it contains large amount of antioxidants and minerals.
Garlic improve natural testosterone by 17% after 2 week continuously taken in significant amount. Which help in increase insulin sensitivity and increase muscle and activities of muscle strength.
It also helps in immune system activation for proper functioning.
4. Ginger
It contain vital minerals and antioxidants which improves insulin sensitivity. Increase natural testosterone level. Also increase LH and growth hormone. Ultimately increase overall metabolism index of body help in rapid fat loss.
5. Pomegranate
It contains Antioxidants called punicalacin Which help in reducing cardiovascular damage risk.
Study shows that if you consume 150ml whole pomegranate juice for 2 to 3 year on daily basis then risk of heart attack reduce by 30%.
Its a significant number.
Also contains important minerals like zinc, magnisium and chromium which help in insulin sensitivity, increase testosterone level, increase HDL and lower down LDL cholesterol..
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