Yuva Skin & Aesthetics

Are Protein Supplements Necessary?  To get an answer to this simple question, counter-question yourself.   DO YOU EAT ENOUGH PROTEIN FOR THE DAY?   If completing your daily required protein intake is difficult, then protein supplements can be a blessing in disguise.  A lot of people, nowadays, are consuming protein supplements in order to meet their protein needs.  There are different types of protein supplements like whey, casein, soy protein, protein pancakes, etc.  Whey Protein, the most commonly used one, is a dietary supplement derived from milk. The digestive enzymes and flavors are added to the raw whey protein which is derived from the milk to add taste. It is one of the highest quality protein sources available and is also a fast-digesting protein.  There are three types of whey protein supplements available in the market, viz. concentrate, isolate, and hydrolyzed. The difference between them is mostly insignificant - an isolate is...