Yuva Skin & Aesthetics

There are tons of supplements and brands claiming for there effectiveness in increase body lean muscle mass but lots of them having no clinical trials or proof.  5 best supplements which actually grow lean muscle mass. 1. Whey:casein protein Many people just take whey protein as primary protein supplement source which actually great, but whey protein abdorb fast and peak in blood in about 60-70min and casein is slow absorbing protein takes hours of sustain absorption. So best recommendations is taking 60:40 ( whey:casein) for sustain anabolic activity. 2. Leucine Its a branch chai amino acid, many people take it as part of BCAA, contain leucine, isoleucine and valine.  Leucine is consider as most anabolic amino acid or anabolic amino acid but its amount is important. Max threshold is about 4gm of leucine for maximum benefit.  3. Creatine  Clinically proven that creatine help in increase overall strength of muscle but it...