Yuva Skin & Aesthetics

What you eat or drink is most important factor for your health. If you don't excercise just leave sedentary lifestyle but having strong nutrition profile then you live much healthy life then person who work hard but having unhealthy food profile.. 5 foods/drink you must avoid. 1 . Cold drink/ soda It may be any kind, may be diet soda or regular soda both are harmful for your body. On average regular soda contain 270 kcal extra without any nutrition profile its just refined sugar, which shoots your insulin level and increase insulin resistance which further lead to obesity and cardiovascular problems. 2. Beer It increases risk of obesity. As beee enter in your system it converted into acetate and in presence of acetate fat metabolism suppressed drastically. Beer itself increase appetite which lead to intake of excess calories which you dont need.  3. Cookies Its mostly madeup of refined sugar and refined grain. Which is high in glycemic index and lead to insulin shoot an...