world psoriasis day
slowdown ageing with fasting.
How fasting reduce ageing??
Basically fasting for atleast 18 hours lead to activation of vital process called autophagy. It is the process in with cell consume its own part mainly non-functional protein and carbohydrates which are not useful for cells and which clumps inside cell and cause increase oxidative stress. Ultimately autophagy decrease oxidative stress and free radical production.
Decrease cellular division lead to activation of multiple new genes by which better functional activity of cell happens.
Decrease insuline resistance by new product and recycling of old insulin receptors.
How much time autophagy takes??
Atleast 18 hours and maximum benefit start after 24 hour's.
How to approach ??
Start with either weekly fasting technique or by help of intermittent fasting.
Ageing is a continuous process so preventing ageing is also a continuous process with help of life style modification and practice intermittent fasting/ weekly fasting for long duration.
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