world psoriasis day
shortcuts in weight loss.
There are lots of people who are finding shortcuts in weight loss program and try ton of dieting and exercise program for faster weight loss.
Is there is any shortcuts in weight loss??
Answer is NO,
There is no shortcuts for healthy and sustainable nutrition and health.
Few crash diets are very popular like crash diet, water fasting, dry fasting but its not sustainable so in the end for long duration you doesn't get any benefit from that.
Yes fasting is very beneficial for healthy body but if is done in sustainable manner.
For any weight loss program single most important factor which play role is how that programs are susceptible for long duration.
If you fast once per week its pretty much sustainable and try intermittent fasting for long duration because that programs are susceptible for life long.
So, make your own diet plan which are according to your lifestyle and goal and should be gradual and sustainable.
Make sure you eat ample amount for protein and micronutrients.
Always try your own diet plan not just following anyone blindly.
One simple technique just start with 12 hours intermittent fasting and leave all artificial sugar product gradually, its pretty much sustainable and show very good results in long run without any frustration and confusion.
Popular posts from this blog
Role of intermittent fasting and autophagy in healthy lifestyle.
Intermittent fasting, 16 hours fasting window and 8 hours eating window stimulate autophagy. Autophagy also known as chaperone-mediated autophagy is the process by which proteins damaged by free radicals are removed from the cell. This helps with overall cell longevity, increases insulin sensitivity and improves mitochondrial function. The 16 hour fasting window was defined according to the most effective interval of time for a minimum of 10 consecutive meals within a 24-hour period. For each individual, the Intermittent Fasting effect on autophagy was evaluated from week 3 to week 8. A variety of biomarkers were assessed over this period including serum insulin, glucose, and triglycerides as well as liver and skeletal muscle lipid content During fasting, autophagy increases, as a result of a longer starvation period and satiety signals. In addition to an increase in autophagy and lifespan extension, fasting also improves glucose homeostasis by normalizing blood glucose levels, prevent...
world allergy day: prevent urticaria
Purpose of good balance nutrition: why its very essential nowadays?
Purpose of good balance nutrition is very important in day to day activities for optimal functioning of your hormones, enzymes, metabolism, Circadiab rhythm and sleep. Know your purpose https://youtube.com/shorts/y74pmvsVmNg?feature=share Why it's important Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis Reduce high blood pressure Lower high cholesterol Improve your well-being Improve your ability to fight off illness Improve your ability to recover from illness or injury Increase your energy level What is good nutrition? Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods. How good nutrition boosts your health ...
Comments
Post a Comment