Spices for Boosting Your Weight Loss process.

Spices have intense flavours but don’t make a significant contribution to the calories in our diet.Many spices can also help you lose weight by suppressing your appetite and burning more calories due to their metabolic properties.

Top Spices that Help in Weight Loss

1.Cayenne Pepper

This hot spice gets easily digested by the stomach and decreases hunger. Also contains capsaicin in peppers contains thermogenic properties that help in burning fat.

As per study conducted over obese individual adding 1 gram of cayenne pepper to a meal can raise core body temperature significantly. As a result, your body will burn more calories.

2.Fennel/Saunf

Its a natural diuretic and appetite suppressant. It is high in vitamins A, C, and D. It offers several antioxidant characteristics that aid digestive health. Improved digestion naturally results in a healthy digestive system and leads to weight loss.

Fennel seeds contain volatile oils such as estragole, fenchone, and anethole. They aid digestion by increasing the formation of gastric juices.

3.Cardamom

Cardamom is a diuretic and digestive stimulant that boosts metabolism and burns fat more effectively and also balance intestinal flora.

It contains melatonin that speeds up the body’s fat-burning mechanism and help in proper sleep.

4.Black Pepper

Contain piperine, a chemical found in black pepper, improves metabolic function and reduces fat storage in the body. As a result, you can effectively prevent obesity with black pepper dishes like black pepper tea.

5.Garlic

garlic is well-known for its appetite-suppressing properties.Garlic one of the most underrated food because of its smell and taste.. but it contains large amount of antioxidants and minerals. 

Garlic improve natural testosterone by 17% after 2 week continuously taken in significant amount. Which help in increase insulin sensitivity and increase muscle and activities of muscle strength. 

It also helps in immune system activation for proper functioning. 

6.Turmeric

Turmeric is a well-known immunity-boosting plant that can also aid weight loss. In addition, it bears several fat-burning qualities. It aids in digestion and is a powerful fat-burning agent. It also contains a chemical called curcumin, which aids in increasing the body’s metabolic rate simply by increasing core body heat. 

7.Ashwagandha

It is one of the most effective spices for weight reduction. This plant can help to improve digestion and promote metabolism. The herb contains antioxidants, anticonvulsants, and antibacterial qualities. 

8.Guggul

guggul can help with weight loss and improve thyroid function.Guggul includes plant steroids known as guggulsterone that help lower cholesterol and triglycerides. Research suggests that guggulsterone help improve thyroid health, which means they aid the body’s natural ability to control metabolism. 

9.Cinnamon

Cinnamon has a natural appetite suppressant effect. Additionally, it speeds up your metabolism. It acts as an insulin stimulant and allows sugar metabolization more efficiently.