Yuva Skin & Aesthetics

There are tons of supplements and brands claiming for there effectiveness in increase body lean muscle mass but lots of them having no clinical trials or proof.  5 best supplements which actually grow lean muscle mass. 1. Whey:casein protein Many people just take whey protein as primary protein supplement source which actually great, but whey protein abdorb fast and peak in blood in about 60-70min and casein is slow absorbing protein takes hours of sustain absorption. So best recommendations is taking 60:40 ( whey:casein) for sustain anabolic activity. 2. Leucine Its a branch chai amino acid, many people take it as part of BCAA, contain leucine, isoleucine and valine.  Leucine is consider as most anabolic amino acid or anabolic amino acid but its amount is important. Max threshold is about 4gm of leucine for maximum benefit.  3. Creatine  Clinically proven that creatine help in increase overall strength of muscle but it...

In present antibiotic abuse era gut microbes biodiversity facing great challenge for its functionality.  As we hear bacteria we thought about disease causing organisms only, but there are tons of bacteria which help us in preventing disease.  Due to missuse and abuse of antibiotics for minor disease and in foods, preservatives, even in drinking water antibiotic are present. Which kills normal gut microbes and lead to dysbiosis.  Dysbiosis linked with large amount of disease and increase risk of occurrence of multiple diseases like increase insulin resistance, increase cardiovascular problems, irritable bowel syndrome, IBD, type 2 diabetes mellitus, Alzheimer's, ageing, etc.  Things which damage gut biodiversity.    Artificial sugar Artificial preservatives Antibiotic High omega 6 fatty acids Western processed diet Obesity Insulin resistance Low fiber intake Decrease sleep quality Excess alcohol Thing which increases gut biodiversity and help in ...

What you eat or drink is most important factor for your health. If you don't excercise just leave sedentary lifestyle but having strong nutrition profile then you live much healthy life then person who work hard but having unhealthy food profile.. 5 foods/drink you must avoid. 1 . Cold drink/ soda It may be any kind, may be diet soda or regular soda both are harmful for your body. On average regular soda contain 270 kcal extra without any nutrition profile its just refined sugar, which shoots your insulin level and increase insulin resistance which further lead to obesity and cardiovascular problems. 2. Beer It increases risk of obesity. As beee enter in your system it converted into acetate and in presence of acetate fat metabolism suppressed drastically. Beer itself increase appetite which lead to intake of excess calories which you dont need.  3. Cookies Its mostly madeup of refined sugar and refined grain. Which is high in glycemic index and lead to insulin shoot an...

Due to poor diet and lifestyle issues we are moving to dangerous chronic disease and lots of them are fatel like cardiovascular disease, heart attack, stroke, Alzheimer's etc..     To prevent this disease we have to interfere as early as possible with proper excercise and proper diet which should contain this 5 superfoods.. 1. Coconut Coconut is one of the best source of vital electrolytes and essential fats.. Yes it contains large amount of saturated fat but this are mostly medium chain triglycerides (MCT) which easly undergo metabolism and provide lots of energy without any significant rate limiting step in its metabolism.  Contain vital minerals like zinc and magnisium which help in insulin sensitivity.  2. Kiwi   If you are suffering from lack of sleep or distribute night sleep as 47% of adults face because of today's lifestyle and blue screens, kiwi is very essential for you  Research show 1 kiwi atleast 1 hour prior to bed increase signifi...

There are lots of people who are finding shortcuts in weight loss program and try ton of dieting and exercise program for faster weight loss. Is there is any shortcuts in weight loss?? Answer is NO,  There is no shortcuts for healthy and sustainable nutrition and health. Few crash diets are very popular like crash diet, water fasting, dry fasting but its not sustainable so in the end for long duration you doesn't get any benefit from that. Yes fasting is very beneficial for healthy body but if is done in sustainable manner.  For any weight loss program single most important factor which play role is how that programs are susceptible for long duration. If you fast once per week its pretty much sustainable and try intermittent fasting for long duration because that programs are susceptible for life long.  So, make your own diet plan which are according to your lifestyle and goal and should be gradual and sustainable.   Make sure you eat ample amount fo...

After Holi/ colour contact 1) Stand under shower and get rid of all the colors. 2) Put coconut oil on your body and try to remove color with a mixture like curd, besan and coconut oil. 3) Use a mild body cleanser at the end and clean your body. 4) Don’t try to scrub or remove all the colors in one go.Be gentle with your skin. 5) Apply a good moisturizer after taking shower and repeat it at regular interval in case you feel your skin is dry and dehydrated.

Before holi / colour contact 1)  Before stepping out you must apply oil all over the body with special attention to areas like skin folds hidden areas like finger web spaces, behind your ear, nails and private areas. 2) Apply thick coat of nail paint to protect your nails from harsh chemical. 3) Do not apply any creams or serums which has irritation potential. 4) Don’t introduce anything new to your skin one week before and after Holi. 5) One must apply hair oil and tie into a braid to prevent damage and reduce the exposure to colors.   After Holi/ colour contact 1) Stand under shower and get rid of all the colors. 2) Put coconut oil on your body and try to remove color with a mixture like curd, besan and coconut oil. 3) Use a mild body cleanser at the end and clean your body. 4) Don’t try to scrub or remove all the colors in one go.Be gentle with your skin. 5) Apply a good moisturizer after taking shower and repeat it at regular interval in case you feel your ski...

As most of us know about low carbohydrate diet as keto diet, its true but only partially. There are different variations of low carbohydrate diets mainly 3 are very popular, 1.) Ketogenic diet 2.) Atkins diet 3.) Anabolic diet What actually means low carbohydrate?? It totally depends upon individuals due to variations in carbohydrates metabolic capacity and insulin resistance, but it range from only 25 to 50gm of carbohydrates (should complex carb not simple) per day.  1) ketogenic diet As the name suggests body undergo metabolic process called ketogenesis by which 3 ketone bodies are produced and use as energy currency.  For keto diet Low carbohydrate Moderate protein High fat 2) Atkins diet   Initially wse for patient of resistant seizure disorders in which medication are not much beneficial.  For Atkins diet Low carbohydrate Moderate fat High protein 3) Anabolic diet As the name suggests it help in Anabolic action of bodybuilding. In this person ...

Insulin resistance, one of the major a complex health issue with lead to type 2 diabetes mellitus and Polycystic ovarian syndrome (PCOS).  What it actually mean??  There are billion of cells in human body and almost each and every cells contain some information mechanism. Insulin is hormone which need some mechanism through which it contact with cells like we need some input device through which we can contact with our computers same insulin receptor act as input channel for cells. Why insulin resistance develop?? Its a complex multifactorial mechanism in easy way when we use our car daily it need some maintenance for proper functioning. Insulin receptor become old and less sensitive today insulin leading to insulin resistance. How fasting reduce insulin resistance?? When we undergo fasting for atleast 14 to 16 hours our basal insulin secretion decrease by which body senses that there is more need of insulin receptor and upregulate(made more new receptors) receptor...