Purpose of good balance nutrition: why its very essential nowadays?

Purpose of good balance nutrition is very important in day to day activities for optimal functioning of your hormones, enzymes, metabolism, Circadiab rhythm and sleep. 

Know your purpose 

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Why it's important

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:

• Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
• Reduce high blood pressure
• Lower high cholesterol
• Improve your well-being
• Improve your ability to fight off illness
• Improve your ability to recover from illness or injury
• Increase your energy level

What is good nutrition?

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods. 

How good nutrition boosts your health

1)  Weight management

A lot of us mistakenly associate weight loss with fad diets, but eating a nutritious diet is really the best way to go about maintaining a healthy weight and at the same time attaining the necessary nutrients for healthy body function. Swapping unhealthy junk food and snacks out for nutritious food is the first step to keeping your weight within a healthy range relative to your body composition.

2) Protecting you from chronic diseases

Many chronic diseases such as type-2 diabetes and heart disease are caused by poor nutrition and obesity. Taking a preventive approach with a whole food-based nutrition plan also reduces the risk of developing other related diseases such as kidney failure.

3) Strengthening your immune system

Our immune system requires essential vitamins and minerals in order to function optimally. Eating a wholesome and varied diet ensures your immune system functions at peak performance and guards against illnesses and immunodeficiency problems.

4) Delaying the onset of ageing

Certain types of food such as tomatoes and berries can increase vigour and improve cognitive performance, all the while protecting your body against the effects of ageing.

Interval fasting or weekend fasting can also delaying ageing process. 

5) Supporting your mental health 

Eating the right foods can actually make you happier – nutrients such as iron and omega-3 fatty acids found in protein-rich food can boost your mood. This contributes to better overall mental well-being and protects you against mental health issues.

So, Stop junk and processed foods and start taking more fruits, raw vegetables, nutritional dense Foods.