Yuva Skin & Aesthetics

Purpose of good balance nutrition is very important in day to day activities for optimal functioning of your hormones, enzymes, metabolism, Circadiab rhythm and sleep.  Know your purpose  https://youtube.com/shorts/y74pmvsVmNg?feature=share Why it's important Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis Reduce high blood pressure Lower high cholesterol Improve your well-being Improve your ability to fight off illness Improve your ability to recover from illness or injury Increase your energy level What is good nutrition? Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods.  How good nutrition boosts your health ...

productivity video  So today I would like to share habits that have helped me – and still help me – to make such a big shift in my own life over the past years. I hope you will find something helpful in this blog.  Must see  video:-    https://youtu.be/ZneEhVhlZKw 1) Use a very limited to-do list. If you have a to-do list with 10 items then it can very easily feel overwhelming. Or you become unfocused or confused about what to work on. Or you procrastinate on the few really important tasks as you work on the rest of the list. So instead, limit your daily to-do list to just 2-3 of the most important items. 2) Single-task both work and rest. Multitasking might feel like you are doing things quicker. But it usually winds up in depleting your energy faster, in several things being done not as well as they could have been and in few things actually being finished. So instead, do just one thing at a time. No matter what it is that you do during your d...

Role of Glycemic index in day to day life   Have you ever thought of why some foods can be eaten in good quantities without worrying about the sugar rise or weight increase while in some others portion control is important? Glycemic index is the concept that helps us to choose food wisely. Are you wondering what is glycemic index and how does it help? Glycemic index  or GI is a measure of the effects of carbohydrates on blood glucose levels. Carbohydrates that break down during digestion releasing glucose rapidly  into the blood stream have a high GI; carbohydrates that break down slowly, releasing glucose gradually into the bloodstream, have a low GI. A lower glycemic index suggests slower rates of digestion and absorption of the foods’. Carbohydrates may also indicate greater extraction from the liver and periphery of the products of carbohydrate digestion. A lower glycemic response is often thought to equate to a lower insulin demand, better long-term blood glucose con...