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- October 29, 2022

world psoriasis day

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- October 29, 2022

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Different types of low carbohydrate diets.

- March 10, 2022

As most of us know about low carbohydrate diet as keto diet, its true but only partially. There are different variations of low carbohydrate diets mainly 3 are very popular, 1.) Ketogenic diet 2.) Atkins diet 3.) Anabolic diet What actually means low carbohydrate?? It totally depends upon individuals due to variations in carbohydrates metabolic capacity and insulin resistance, but it range from only 25 to 50gm of carbohydrates (should complex carb not simple) per day. 1) ketogenic diet As the name suggests body undergo metabolic process called ketogenesis by which 3 ketone bodies are produced and use as energy currency. For keto diet Low carbohydrate Moderate protein High fat 2) Atkins diet Initially wse for patient of resistant seizure disorders in which medication are not much beneficial. For Atkins diet Low carbohydrate Moderate fat High protein 3) Anabolic diet As the name suggests it help in Anabolic action of bodybuilding. In this person ...

Easy way to calculate macronutrients for optimal muscle growth.

- February 27, 2022

Hello friends, i am sure that everyone who want good physique landup with one important question. What are values of macronutrients for optimal muscle growth?? My answer in is rule of 3:2:1 Carbohydrates - 3gm/kg of body weight Protein - 2gm/kg of body weight Fat - 1gm/ kg of body weight Its really a simple formula to calculate daily macros. For example If someones Body weight is 80kgs You need 240gm carbohydrates 160gm protein 80gm fats Important things you should know that Carbohydrates should be complex ( not simple sugars) Fats are very important for better hormone production and functioning. Protein including dietary and supplementary proteins( eg whey protein) both.

5 vegitarian superfood which improve your health drastically.

- March 22, 2022

Due to poor diet and lifestyle issues we are moving to dangerous chronic disease and lots of them are fatel like cardiovascular disease, heart attack, stroke, Alzheimer's etc.. To prevent this disease we have to interfere as early as possible with proper excercise and proper diet which should contain this 5 superfoods.. 1. Coconut Coconut is one of the best source of vital electrolytes and essential fats.. Yes it contains large amount of saturated fat but this are mostly medium chain triglycerides (MCT) which easly undergo metabolism and provide lots of energy without any significant rate limiting step in its metabolism. Contain vital minerals like zinc and magnisium which help in insulin sensitivity. 2. Kiwi If you are suffering from lack of sleep or distribute night sleep as 47% of adults face because of today's lifestyle and blue screens, kiwi is very essential for you Research show 1 kiwi atleast 1 hour prior to bed increase signifi...

world allergy day: prevent urticaria

- July 08, 2022

Role of intermittent fasting and autophagy in healthy lifestyle.

- August 01, 2022

Intermittent fasting, 16 hours fasting window and 8 hours eating window stimulate autophagy. Autophagy also known as chaperone-mediated autophagy is the process by which proteins damaged by free radicals are removed from the cell. This helps with overall cell longevity, increases insulin sensitivity and improves mitochondrial function. The 16 hour fasting window was defined according to the most effective interval of time for a minimum of 10 consecutive meals within a 24-hour period. For each individual, the Intermittent Fasting effect on autophagy was evaluated from week 3 to week 8. A variety of biomarkers were assessed over this period including serum insulin, glucose, and triglycerides as well as liver and skeletal muscle lipid content During fasting, autophagy increases, as a result of a longer starvation period and satiety signals. In addition to an increase in autophagy and lifespan extension, fasting also improves glucose homeostasis by normalizing blood glucose levels, prevent...

Healthy gut bacteria is most important factor for healthy lifestyle.

- March 26, 2022

In present antibiotic abuse era gut microbes biodiversity facing great challenge for its functionality. As we hear bacteria we thought about disease causing organisms only, but there are tons of bacteria which help us in preventing disease. Due to missuse and abuse of antibiotics for minor disease and in foods, preservatives, even in drinking water antibiotic are present. Which kills normal gut microbes and lead to dysbiosis. Dysbiosis linked with large amount of disease and increase risk of occurrence of multiple diseases like increase insulin resistance, increase cardiovascular problems, irritable bowel syndrome, IBD, type 2 diabetes mellitus, Alzheimer's, ageing, etc. Things which damage gut biodiversity. Artificial sugar Artificial preservatives Antibiotic High omega 6 fatty acids Western processed diet Obesity Insulin resistance Low fiber intake Decrease sleep quality Excess alcohol Thing which increases gut biodiversity and help in ...

shortcuts in weight loss.

- March 18, 2022

There are lots of people who are finding shortcuts in weight loss program and try ton of dieting and exercise program for faster weight loss. Is there is any shortcuts in weight loss?? Answer is NO, There is no shortcuts for healthy and sustainable nutrition and health. Few crash diets are very popular like crash diet, water fasting, dry fasting but its not sustainable so in the end for long duration you doesn't get any benefit from that. Yes fasting is very beneficial for healthy body but if is done in sustainable manner. For any weight loss program single most important factor which play role is how that programs are susceptible for long duration. If you fast once per week its pretty much sustainable and try intermittent fasting for long duration because that programs are susceptible for life long. So, make your own diet plan which are according to your lifestyle and goal and should be gradual and sustainable. Make sure you eat ample amount fo...

Enjoy Holi with proper skin care.

- March 17, 2022

Before holi / colour contact 1) Before stepping out you must apply oil all over the body with special attention to areas like skin folds hidden areas like finger web spaces, behind your ear, nails and private areas. 2) Apply thick coat of nail paint to protect your nails from harsh chemical. 3) Do not apply any creams or serums which has irritation potential. 4) Don’t introduce anything new to your skin one week before and after Holi. 5) One must apply hair oil and tie into a braid to prevent damage and reduce the exposure to colors. After Holi/ colour contact 1) Stand under shower and get rid of all the colors. 2) Put coconut oil on your body and try to remove color with a mixture like curd, besan and coconut oil. 3) Use a mild body cleanser at the end and clean your body. 4) Don’t try to scrub or remove all the colors in one go.Be gentle with your skin. 5) Apply a good moisturizer after taking shower and repeat it at regular interval in case you feel your ski...

Is full egg diet safe?

- February 22, 2022

Egg diet, basic idea behind this type of diet is having only eggs as main source of energy and basic nutrient's. benefit of egg's Nutrition Facts Egg, boiled Egg, fried Egg, omelet Egg, poached Egg, raw Egg, raw, goose Egg, raw, quail Egg, scrambled Egg, white, raw Egg, yolk, raw Egg, boiled Sources include: USDA Amount Per 1 tbsp (8.5 g) 1 large (50 g) 100 grams 1 cup, chopped (136 g) 100 grams Calories 155 % Daily Value* Total Fat 11 g 16% Saturated fat 3.3 g 16% Cholesterol 373 mg 124% Sodium 124 mg 5% Potassium 126 mg 3% Total Carbohydrate 1.1 g 0% Dietary fiber 0 g 0% Sugar 1.1 g Protein 13 g 26% Vitamin C 0% Calcium 5% Iron 6% Vitamin D 21% Vitamin B6 5% Cobalamin 18% Magnesium 2% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. E gg's contain huge amount of micronutrients, Saturated fat and Proteins ...

After Holi skin care.

- March 17, 2022

After Holi/ colour contact 1) Stand under shower and get rid of all the colors. 2) Put coconut oil on your body and try to remove color with a mixture like curd, besan and coconut oil. 3) Use a mild body cleanser at the end and clean your body. 4) Don’t try to scrub or remove all the colors in one go.Be gentle with your skin. 5) Apply a good moisturizer after taking shower and repeat it at regular interval in case you feel your skin is dry and dehydrated.